This creamy and delicious asparagus soup is the perfect dish for a light lunch or dinner. Made with fresh asparagus, onions, garlic, and vegetable broth, this soup is both healthy and flavorful. Serve it hot with a dollop of sour cream and a sprinkle of chives for a restaurant-worthy presentation. With a total preparation time of 30 minutes, this soup is a quick and easy option for any day of the week. Whether you're a fan of asparagus or just looking for a comforting soup recipe, this asparagus soup is sure to impress.
Ingredients
- 1 lb fresh asparagus
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- Sour cream and chives for garnish
Directions
- Trim the tough ends of the asparagus and discard. Cut the remaining asparagus into 1-inch pieces.
- In a large soup pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent and the garlic is fragrant.
- Add the asparagus pieces to the pot and cook for 2-3 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for 10-15 minutes, or until the asparagus is tender.
- Using an immersion blender or regular blender, puree the soup until smooth and creamy.
- Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
- Heat the soup over low heat until warmed through.
- Ladle the soup into bowls and garnish with a dollop of sour cream and a sprinkle of chives.
- Serve hot and enjoy!
Interesting Facts
Asparagus is a great source of vitamins A, C, and K, as well as folate and fiber.
The high fiber content in asparagus can help aid digestion and promote a healthy gut.
Asparagus is a natural diuretic and may help with bloating and water retention.
Asparagus is in season during the spring months and is at its peak freshness.