Crab Linguine

Ingredients

• 1 package linguine
• 1/2 cup olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1/4 cup white wine
• 1/2 cup chopped fresh parsley
• 1 pound cooked and shelled crab meat
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste

Directions

1. Bring a large pot of salted water to a boil over high heat.
2. Add the linguine and cook until al dente, about 10 minutes.
3. Meanwhile, heat the olive oil in a large skillet over medium heat.
4. Add the garlic and red pepper flakes and cook for 1 minute.
5. Add the white wine and parsley and cook for 2 minutes.
6. Add the crab meat and cook for 3 minutes, stirring occasionally.
7. Drain the linguine and add it to the skillet. Toss to combine.
8. Add the Parmesan cheese and season with salt and pepper to taste.
9. Serve hot.

Interesting Facts

• Crab is a good source of protein, vitamin B12, selenium and zinc.
• Parsley is an excellent source of vitamin K, vitamin C, and iron.
• Garlic has been used for centuries for its medicinal properties.