Name: Cool off this summer with refreshing Tropical Kiwi Ice Pops
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 ripe kiwis, peeled and chopped; 1 cup chopped fresh pineapple; 1/2 cup coconut water; 2 tablespoons honey or agave nectar; 1/4 cup shredded coconut (optional)

Cool off this summer with refreshing Tropical Kiwi Ice Pops

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These Tropical Kiwi Ice Pops are a perfect blend of sweet and tangy flavors, making them a delicious and guilt-free treat for hot summer days. Packed with fresh kiwi, pineapple, and coconut water, these ice pops are not only tasty but also hydrating and nutritious.

Ingredients

4 ripe kiwis, peeled and chopped
1 cup chopped fresh pineapple
1/2 cup coconut water
2 tablespoons honey or agave nectar
1/4 cup shredded coconut (optional)

Directions

In a blender, combine kiwis, pineapple, coconut water, and honey/agave nectar. Blend until smooth.
Stir in shredded coconut, if desired.
Pour the mixture into ice pop molds. Insert sticks and freeze for at least 4 hours or until solid.
To unmold, run the ice pop molds under warm water for a few seconds. Enjoy your tropical kiwi ice pops!

Interesting Facts

Kiwi is loaded with vitamin C, fiber, and antioxidants, making it a superfood for a healthy immune system.

Coconut water is a natural electrolyte-rich drink that helps in hydration and replenishing essential minerals.

These ice pops are a great way to sneak in some fruits into your diet, especially for picky eaters.