Coconut Conch Chowder

Ingredients

• 1 pound conch meat, diced
• 2 tablespoons butter
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1 bell pepper, diced
• 2 carrots, diced
• 1 cup coconut milk
• 2 cups vegetable broth
• 1 teaspoon freshly ground black pepper
• 1 teaspoon ground allspice
• Salt to taste

Directions

1. Melt the butter in a large pot over medium heat.
2. Add the onion, garlic, bell pepper, and carrots and sauté for 4-5 minutes, until the vegetables are softened.
3. Add the conch meat and sauté for about 5 minutes, until the meat is just cooked through.
4. Pour in the coconut milk and vegetable broth and stir to combine.
5. Add the pepper, allspice, and salt, and bring to a boil.
6. Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the vegetables are tender.
7. Serve hot.

Interesting Facts

• This chowder is a traditional Caribbean dish, and is often served with a side of fried plantains.
• Conch meat is very high in protein and low in fat, making it a healthy addition to any meal.
• Coconut milk is a great source of healthy fats, and is a great way to add a rich and creamy texture to any dish.