Chris-Kraut

Ingredients

• 1 head of white cabbage, chopped
• 1 teaspoon of caraway seeds
• 1 teaspoon of juniper berries
• 1 tablespoon of salt
• 1 tablespoon of sugar

Directions

1. In a large bowl, mix together the chopped cabbage, caraway seeds, juniper berries, salt, and sugar.
2. Using your hands, massage the mixture for 5 minutes.
3. Transfer the mixture to a large jar or crock, making sure to tamp it down to remove any air pockets.
4. Cover the jar/crock with a lid or piece of cheesecloth and let sit at room temperature for 1 hour.
5. Check the mixture every hour for the next 4 hours. If the liquid rises above the cabbage, press down with a spoon or spatula to remove any air pockets.
6. After 5 hours, transfer the mixture to the refrigerator and let sit for at least 24 hours before serving.

Interesting Facts

• Chris-Kraut is traditionally served in Germany with sausages, potatoes, and other dishes.
• The flavor of the Chris-Kraut will continue to develop over time, so feel free to let it sit in the refrigerator for up to a week before serving.
• Chris-Kraut is a great source of probiotics, which help to keep your gut healthy.