Chicken and Broccoli Cauli-Rice Casserole

Ingredients

• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 pound chicken breasts, cut into 1-inch cubes
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup white wine
• 2 cups broccoli florets
• 1 (10 oz.) package frozen riced cauliflower
• 1/2 cup grated Parmesan cheese

Directions

1. Preheat oven to 375°F. Grease a 9x13-inch baking dish with cooking spray.
2. Heat olive oil in a large skillet over medium heat. Add onion and garlic and sauté until softened, about 5 minutes.
3. Add chicken, Italian seasoning, salt, and pepper and cook until chicken is no longer pink, about 5 minutes.
4. Add white wine and cook until almost evaporated, about 1-2 minutes.
5. Add broccoli and cook until bright green, about 2 minutes.
6. Add riced cauliflower and stir to combine. Cook until heated through, about 5 minutes.
7. Transfer mixture to prepared baking dish. Sprinkle Parmesan cheese over top.
8. Bake for 25 minutes, or until cheese is melted and bubbly.

Interesting Facts

• This recipe is a great way to get your family to eat more vegetables!
• Riced cauliflower is a great low-carb alternative to regular white rice.
• Adding white wine to the dish adds a depth of flavor to the sauce.