Simple Savory Quinoa

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 cup frozen peas
• 1/2 cup frozen corn
• 1/4 cup chopped fresh parsley

Directions

1. In a medium saucepan, bring the quinoa and vegetable broth to a boil over medium-high heat. Reduce heat to low and simmer, covered, for 15 minutes.
2. In a separate large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until the onion is translucent, about 5 minutes.
3. Add the oregano, basil, salt, and pepper and cook for another minute. Add the frozen peas and corn and cook until the vegetables are tender, about 5 minutes.
4. Add the cooked quinoa to the skillet and mix everything together. Cook for another 5 minutes, stirring occasionally.
5. Stir in the chopped parsley and serve warm.

Interesting Facts

• Quinoa is a complete protein, meaning it contains all nine essential amino acids.
• Quinoa is naturally gluten-free.
• Quinoa is high in fiber and low in fat.