Chef John's Rocket Beans

Ingredients

• 1 pound fresh green beans, trimmed
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 teaspoon red pepper flakes
• 2 tablespoons chopped fresh parsley
• Salt and freshly ground black pepper, to taste

Directions

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook for 1 minute.
2. Add the green beans and cook, stirring occasionally, for 5-7 minutes, or until the beans are tender.
3. Add the parsley and season with salt and pepper, to taste. Cook for an additional minute.
4. Serve warm.

Interesting Facts

• Green beans are an excellent source of vitamins A and C.
• Garlic is a powerful anti-inflammatory and can help boost your immune system.
• Parsley is a good source of vitamin K and can help reduce inflammation.