Cheesy and flavorful low carb cauliflower mash

4 stars
3.90 (10)
Cheesy and flavorful low carb cauliflower mash
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 13, 2024

Looking for a delicious and healthy alternative to mashed potatoes? This low carb cheddar and garlic cauliflower mash is the perfect side dish for any meal. It's creamy, cheesy, and full of flavor, making it a great option for those following a low carb or keto diet. Plus, it's quick and easy to make, so you can have a flavorful side dish on the table in no time.

Ingredients

  • 1 head of cauliflower, cut into florets
  • 2 cloves of garlic, minced
  • 1/2 cup of shredded cheddar cheese
  • 2 tablespoons of butter
  • Salt and pepper to taste
  • Chopped chives for garnish

Directions

  1. Steam the cauliflower florets until tender, about 10 minutes.
  2. While the cauliflower is steaming, melt the butter in a small saucepan over medium heat.
  3. Add the minced garlic to the melted butter and cook for 1-2 minutes, until fragrant.
  4. Remove the saucepan from heat and set aside.
  5. Once the cauliflower is tender, transfer it to a food processor or blender.
  6. Add the garlic butter, cheddar cheese, salt, and pepper to the cauliflower.
  7. Blend until smooth and creamy, adding a splash of milk or water if needed to reach your desired consistency.
  8. Taste and adjust seasoning as needed.
  9. Transfer the cauliflower mash to a serving bowl and garnish with chopped chives.
  10. Serve hot and enjoy!

Interesting Facts

  • Cauliflower is a great low carb substitute for potatoes in mashed dishes.
  • Cheddar cheese adds a rich and indulgent flavor to this dish.
  • Garlic not only adds flavor but also has numerous health benefits.