Buffalo Chicken Mason Jar Salads

Ingredients

• 3 tablespoons plain Greek yogurt
• 2 tablespoons hot sauce
• 2 tablespoons olive oil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 2 boneless, skinless chicken breasts, cut into bite-size pieces
• 2 tablespoons butter
• 3 (16-ounce) mason jars
• 3 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled blue cheese
• 1/2 cup diced celery
• 1/2 cup diced carrots
• 1/3 cup croutons

Directions

1. In a small bowl, combine the yogurt, hot sauce, olive oil, garlic powder, salt, and pepper. Whisk until smooth.
2. Add the chicken to the yogurt mixture and stir until all pieces are evenly coated. Set aside.
3. In a large skillet over medium heat, melt the butter. Add the chicken and cook until golden brown and cooked through, about 5 minutes. Remove from the heat and set aside.
4. Divide the lettuce, tomatoes, blue cheese, celery, carrots, and croutons evenly among the mason jars.
5. Top each jar with the cooked buffalo chicken.
6. Seal the jars and store in the refrigerator until ready to serve.

Interesting Facts

• Mason jar salads are a great way to meal prep for the week.
• This salad is perfect for lunch or dinner and can easily be taken on the go.
• The dressing can be made ahead of time and stored in the refrigerator for up to 3 days.
• This salad is a great source of protein and fiber, making it a healthy choice.