Tilapia in Stewed Tomatoes

Ingredients

• 4 Tilapia fillets
• 1 can of stewed tomatoes
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 teaspoon of oregano
• 1 teaspoon of basil
• Salt and pepper to taste
• 2 tablespoons of olive oil

Directions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic and sauté until the onion is translucent, about 2-3 minutes.
3. Add the stewed tomatoes and spices and bring to a boil.
4. Reduce the heat to low and simmer for 10 minutes.
5. Add the Tilapia fillets to the tomato sauce and simmer for 10 minutes, or until the fish is cooked through.
6. Serve hot with a side of steamed vegetables or a salad.

Interesting Facts

• Tilapia is a lean, mild-flavored fish that is high in protein and low in fat.
• Tomatoes are a rich source of vitamins A, C and K, as well as lycopene and antioxidants.
• The combination of tomatoes and herbs creates a Mediterranean-style flavor that pairs perfectly with Tilapia.