This brown and wild rice salad is a refreshing and healthy dish that combines the nutty flavors of the wild rice with the sweetness of grapes and the earthy taste of kale. It's perfect for a light lunch or a side dish for dinner.
Ingredients
- 1 cup brown rice
- 1/2 cup wild rice
- 1 cup seedless red grapes, halved
- 2 cups kale, chopped
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Directions
- Cook brown rice and wild rice according to package instructions, then let cool.
- In a large bowl, combine the cooked rice, grapes, kale, walnuts, and dried cranberries.
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Chill in the refrigerator for at least 30 minutes before serving.
- Enjoy your delicious brown and wild rice salad with grapes and kale!
Interesting Facts
Kale is a superfood that is packed with vitamins and minerals.
Wild rice is actually a grass seed and not a true rice.
Grapes add a natural sweetness to the salad, making it a perfect balance of flavors.