Brown and Wild Rice Salad with Grapes and Kale

5 stars
4.91 (10)
Brown and Wild Rice Salad with Grapes and Kale
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on June 15, 2024

This brown and wild rice salad is a refreshing and healthy dish that combines the nutty flavors of the wild rice with the sweetness of grapes and the earthy taste of kale. It's perfect for a light lunch or a side dish for dinner.

Ingredients

  • 1 cup brown rice
  • 1/2 cup wild rice
  • 1 cup seedless red grapes, halved
  • 2 cups kale, chopped
  • 1/4 cup chopped walnuts
  • 1/4 cup dried cranberries
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Directions

  1. Cook brown rice and wild rice according to package instructions, then let cool.
  2. In a large bowl, combine the cooked rice, grapes, kale, walnuts, and dried cranberries.
  3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Chill in the refrigerator for at least 30 minutes before serving.
  6. Enjoy your delicious brown and wild rice salad with grapes and kale!

Interesting Facts

  • Kale is a superfood that is packed with vitamins and minerals.
  • Wild rice is actually a grass seed and not a true rice.
  • Grapes add a natural sweetness to the salad, making it a perfect balance of flavors.