Braised Kale and Beans

Ingredients

• 1 tablespoon olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 cups cooked or canned white beans, drained and rinsed
• 2 cups vegetable broth
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon sea salt, to taste
• 1/4 teaspoon ground black pepper, to taste
• 1 bunch kale, chopped
• 1 lemon, juiced
• Optional: red pepper flakes, to taste

Directions

1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion is soft and translucent, about 5 minutes.
2. Add the beans, vegetable broth, oregano, thyme, salt, and pepper. Bring to a boil, reduce heat and simmer for 10 minutes.
3. Add the kale and simmer for 5 minutes.
4. Stir in the lemon juice and season with more salt and pepper, to taste. Serve warm or at room temperature.

Interesting Facts

• Kale is a leafy green vegetable that is packed with nutrients and antioxidants.
• White beans are high in protein and fiber, making them a great addition to any meal.
• Braising is a cooking method that involves cooking food in a small amount of liquid over low heat for a long period of time.