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Vegetarian
Black Bean Tamale Bake
Black Bean Tamale Bake
3.83
(14)
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Vegetarian
Recipe by
Administrator
Published on May 24, 2023
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Ingredients
2 cans black beans, drained and rinsed
1 can diced tomatoes, drained
1 red bell pepper, diced
1/2 cup frozen corn
1/2 cup onion, diced
1 teaspoon garlic powder
1 teaspoon chili powder
1/4 teaspoon cumin
Salt and pepper to taste
6 corn tortillas, cut into 1-inch strips
1 cup shredded cheddar cheese
Directions
Preheat oven to 350 degrees F.
Combine black beans, tomatoes, bell pepper, corn, onion, garlic powder, chili powder, cumin, salt, and pepper in a large bowl.
Spread half of the bean mixture in the bottom of an 8x8-inch baking dish.
Layer half of the tortilla strips over the bean mixture.
Spread the remaining bean mixture over the tortilla strips.
Layer the remaining tortilla strips over the bean mixture.
Sprinkle the cheese over the top.
Bake in preheated oven for 30 minutes, or until cheese is melted and bubbly.
Interesting Facts
This tamale bake is a great way to use up leftover corn tortillas.
You can easily customize this recipe to your own tastes by adding different vegetables or spices.
Black beans are a great source of protein and fiber.
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