Black Bean Hummus with Avocado

5 stars
4.58 (18)
Black Bean Hummus with Avocado
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on June 18, 2023

Ingredients

  • 1 can black beans, rinsed and drained
  • 1 avocado
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste

Directions

  1. In a food processor, combine black beans, avocado, garlic, olive oil, lime juice, cumin, chili powder, salt, and pepper. Process until smooth.
  2. Serve with chips, crackers, vegetables, or pita bread.

Interesting Facts

  • Black beans are a great source of protein, fiber, and antioxidants.
  • Avocado is a healthy fat that can help promote heart health, reduce inflammation, and improve skin health.
  • Garlic contains compounds that can help boost the immune system and reduce inflammation.