Black Bean and White Corn Salad

4 stars
4.34 (18)
Black Bean and White Corn Salad
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on August 08, 2023

Ingredients

  • 1 can black beans, drained and rinsed
  • 1 can white corn, drained and rinsed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 red onion, diced
  • 1/2 cup cilantro, chopped
  • 1/4 cup olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the black beans, white corn, bell peppers, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve the salad warm or cold.

Interesting Facts

  • Black beans are a great source of protein, fiber, and vitamins.
  • White corn is a great source of complex carbohydrates, fiber, and protein.
  • Bell peppers are high in vitamin C and contain a variety of other vitamins and minerals.
  • Red onion is a great source of antioxidants and other beneficial compounds.