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Salad
Black Bean and White Corn Salad
Black Bean and White Corn Salad
4.34
(17)
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Salad
Recipe by
Administrator
Published on August 08, 2023
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Ingredients
1 can black beans, drained and rinsed
1 can white corn, drained and rinsed
1 red bell pepper, diced
1 green bell pepper, diced
1/2 red onion, diced
1/2 cup cilantro, chopped
1/4 cup olive oil
1 tablespoon red wine vinegar
1 teaspoon garlic powder
Salt and pepper to taste
Directions
In a large bowl, combine the black beans, white corn, bell peppers, red onion, and cilantro.
In a small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve the salad warm or cold.
Interesting Facts
Black beans are a great source of protein, fiber, and vitamins.
White corn is a great source of complex carbohydrates, fiber, and protein.
Bell peppers are high in vitamin C and contain a variety of other vitamins and minerals.
Red onion is a great source of antioxidants and other beneficial compounds.
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