Black Bean and Granny Smith Apple Salad Recipe

4 stars
4.25 (11)
Black Bean and Granny Smith Apple Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on September 09, 2023

This black bean and Granny Smith apple salad is a healthy and refreshing dish that combines the earthy flavors of black beans with the crispness of Granny Smith apples. This salad is bursting with flavor and packed with nutrients, making it a perfect choice for a light lunch or a side dish. It is also easy to make and can be customized with your favorite ingredients.

Ingredients

  • 1 can of black beans, rinsed and drained
  • 2 Granny Smith apples, cored and diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup cilantro, chopped
  • 1 jalapeno pepper, seeded and minced
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine black beans, diced Granny Smith apples, sliced red onion, chopped cilantro, and minced jalapeno pepper.
  2. In a small bowl, whisk together lime juice, olive oil, honey, salt, and pepper.
  3. Pour the dressing over the black bean mixture and toss until everything is well combined.
  4. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Black beans are an excellent source of protein, fiber, and antioxidants.
  • Granny Smith apples are known for their tartness and crisp texture, which adds a refreshing element to the salad.
  • The combination of black beans and apples provides a satisfying crunch and a balance of flavors.
  • This salad is versatile and can be served as a main dish by adding grilled chicken or as a side dish to complement a variety of meals.