Banana Oatmeal Smoothie

Ingredients

• 2 ripe bananas, peeled and sliced
• 1/2 cup rolled oats
• 1 cup unsweetened almond milk
• 1/2 teaspoon ground cinnamon
• 1 tablespoon honey (optional)

Directions

1. Add the bananas, oats, almond milk, and cinnamon to a blender. Blend on high for about 1 minute, until the mixture is smooth.
2. Add the honey (if using) and blend for an additional 30 seconds.
3. Pour into glasses and serve immediately.

Interesting Facts

• Oats are a great source of fiber and protein, making this smoothie a great way to start your day.
• This smoothie is vegan and can easily be made gluten-free by using gluten-free oats.
• Bananas are a great source of potassium, which is important for maintaining a healthy heart and blood pressure.