Banana-Lassi

Ingredients

• 2 ripe bananas
• 1 cup plain yogurt
• 1/2 cup cold water
• 2 tablespoons sugar (or to taste)
• 1/4 teaspoon ground cardamom

Directions

1. Peel and mash the bananas with a fork.
2. In a blender, combine the mashed bananas, yogurt, water, sugar and cardamom.
3. Blend until smooth.
4. Pour the lassi into glasses and serve chilled.

Interesting Facts

• Banana lassi is a popular traditional drink in India.
• It is believed to have originated in the Punjab region.
• Banana lassi is a great source of calcium and potassium.