Sweet and Sour Beans

Ingredients

• 1 tablespoon cooking oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 (15-ounce) cans black beans, rinsed and drained
• 1 cup ketchup
• 1/2 cup brown sugar
• 2 tablespoons Worcestershire sauce
• 2 tablespoons apple cider vinegar
• Salt and pepper, to taste

Directions

1. Heat the oil in a large skillet over medium heat.
2. Add the onion and garlic and cook, stirring frequently, until the onion is softened and lightly golden, about 5 minutes.
3. Add the beans and stir to combine.
4. In a small bowl, stir together the ketchup, brown sugar, Worcestershire sauce, and vinegar. Pour over the bean mixture and stir to combine.
5. Simmer for 10 minutes, stirring occasionally, until the sauce is thick and syrupy.
6. Season with salt and pepper, to taste.
7. Serve warm.

Interesting Facts

• Black beans are high in fiber and protein, making this dish a great source of nutrition.
• Ketchup is made from tomatoes, vinegar, sugar, and spices and can be used in a variety of dishes.
• Worcestershire sauce is a condiment made from fermented anchovies, tamarind, and other spices.