Tropical Green Power Shake

Ingredients

• 1 banana
• 1/2 cup frozen pineapple chunks
• 1/2 cup fresh spinach
• 1/3 cup almond milk
• 1 teaspoon of honey (optional)
• 1 teaspoon of chia seeds (optional)

Directions

1. Add the banana, pineapple, spinach, and almond milk to a blender and blend until smooth.
2. Add the honey and chia seeds (if desired) and blend for an additional 10 seconds.
3. Pour into a glass and enjoy!

Interesting Facts

• Bananas are high in potassium and magnesium, which can help regulate blood pressure.
• Spinach is an excellent source of vitamin K, which helps build strong bones.
• Almond milk is a great source of protein and calcium.