Banana Blast-i

Ingredients

• 1 banana
• 1/2 cup plain Greek yogurt
• 1/4 cup skim milk
• 1 tablespoon honey
• 1/4 teaspoon ground cinnamon
• 1/4 cup ice cubes (optional)

Directions

1. In a blender, add the banana, yogurt, milk, honey, and cinnamon. Blend until smooth.
2. Add the ice cubes and blend again for a few seconds.
3. Pour the smoothie into a glass and enjoy!

Interesting Facts

• Bananas are a great source of potassium, which helps to maintain healthy blood pressure.
• Yogurt provides calcium and protein, essential for strong bones and muscles.
• Cinnamon is a spice that helps to regulate blood sugar levels and reduce inflammation.