Kidney Bean Hemp Hummus

Ingredients

• 1 can kidney beans, rinsed and drained
• ¼ cup tahini
• 2 cloves garlic, minced
• 1 lemon, juiced
• ¼ cup olive oil
• 1 teaspoon ground cumin
• ¼ teaspoon sea salt
• 2 tablespoons hemp seeds

Directions

1. In a food processor, combine the beans, tahini, garlic, lemon juice, olive oil, cumin, and sea salt.
2. Process until smooth and creamy, about 1 minute.
3. Stir in the hemp seeds.
4. Serve with crackers, bread, or raw veggies.

Interesting Facts

• Hemp seeds are a great source of plant-based protein and healthy fats.
• This hummus is great for entertaining as it can be made ahead of time and served cold or at room temperature.
• This hummus is also a great way to add flavor to sandwiches and wraps.