Kidney Bean Hemp Hummus

4 stars
3.87 (14)
Kidney Bean Hemp Hummus
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on June 04, 2023

Ingredients

  • 1 can kidney beans, rinsed and drained
  • ¼ cup tahini
  • 2 cloves garlic, minced
  • 1 lemon, juiced
  • ¼ cup olive oil
  • 1 teaspoon ground cumin
  • ¼ teaspoon sea salt
  • 2 tablespoons hemp seeds
    • Directions

      1. In a food processor, combine the beans, tahini, garlic, lemon juice, olive oil, cumin, and sea salt.
      2. Process until smooth and creamy, about 1 minute.
      3. Stir in the hemp seeds.
      4. Serve with crackers, bread, or raw veggies.

      Interesting Facts

      • Hemp seeds are a great source of plant-based protein and healthy fats.
      • This hummus is great for entertaining as it can be made ahead of time and served cold or at room temperature.
      • This hummus is also a great way to add flavor to sandwiches and wraps.