Baked Trout Fillets

Ingredients

• 4 trout fillets
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon dried basil
• Salt and pepper to taste

Directions

1. Preheat oven to 375°F (190°C).
2. In a small bowl, mix together the olive oil, lemon juice, garlic, oregano, thyme, basil, salt and pepper.
3. Place the trout fillets in a baking dish and pour the oil mixture over them.
4. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Serve hot, with lemon wedges if desired.

Interesting Facts

• Trout is a great source of protein, vitamins, and minerals.
• Trout is low in fat and calories, making it an excellent choice for a healthy diet.
• Trout is high in Omega-3 fatty acids, which are essential for good health.