Baked Tilapia Sandwiches

4 stars
4.04 (14)
Baked Tilapia Sandwiches
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 21, 2023

These Baked Tilapia Sandwiches are a perfect combination of crispy breaded tilapia fillets and flavorful toppings. The tilapia is baked to perfection, creating a healthier alternative to frying. Served on a toasted bun with lettuce, tomatoes, and a tangy tartar sauce, these sandwiches are a delightful lunch or dinner option for seafood lovers. They are easy to make and guaranteed to satisfy your cravings for a tasty fish sandwich.

Ingredients

  • 4 tilapia fillets
  • 1 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 hamburger buns
  • 4 lettuce leaves
  • 4 slices of tomato
  • 1/2 cup mayonnaise
  • 2 tablespoons sweet relish
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard

Directions

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a shallow dish, combine the breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and black pepper.
  3. Dip each tilapia fillet into the breadcrumb mixture, pressing gently to adhere the coating.
  4. Place the breaded fillets onto the prepared baking sheet and bake for 12-15 minutes, or until the fish is cooked through and the coating is golden brown.
  5. While the fish is baking, prepare the tartar sauce by combining the mayonnaise, sweet relish, lemon juice, and Dijon mustard in a small bowl. Mix well.
  6. Toast the hamburger buns until lightly golden.
  7. Spread a generous amount of tartar sauce on the bottom half of each bun.
  8. Top with a lettuce leaf, a slice of tomato, and a baked tilapia fillet.
  9. Place the top half of the bun on the fish to complete the sandwich.
  10. Serve the baked tilapia sandwiches immediately and enjoy!

Interesting Facts

  • Tilapia is a mild-flavored, lean fish that is rich in protein and low in calories.
  • This baked version of the sandwich reduces the amount of oil and calories compared to traditional fried fish sandwiches.
  • The tartar sauce adds a tangy and creamy flavor to the sandwich.