This baked beet root salad with a creamy yogurt walnut dressing is a delicious and healthy dish that combines the earthy flavors of roasted beets with the tanginess of yogurt and the crunch of walnuts. The dressing adds a creamy texture and nutty taste to the salad, making it a perfect side dish or light lunch option. It's easy to prepare and packed with nutritious ingredients that will leave you feeling satisfied and nourished.
Ingredients
- 4 medium-sized beets
- 1 cup plain yogurt
- 1/2 cup walnuts, chopped
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Directions
- Preheat your oven to 400°F (200°C).
- Wash the beets thoroughly and trim off any greens or roots.
- Wrap each beet individually in aluminum foil, ensuring it is tightly sealed.
- Place the wrapped beets on a baking sheet and bake for about 45-60 minutes, or until tender when pierced with a fork.
- Remove the beets from the oven and let them cool slightly before handling.
- Once the beets are cool enough to handle, peel off the skin using a paper towel or your hands. The skin should come off easily.
- Slice the peeled beets into bite-sized cubes or wedges and set aside.
- In a medium bowl, combine the yogurt, chopped walnuts, dill, lemon juice, and extra virgin olive oil. Mix well.
- Season the dressing with salt and pepper to taste.
- Place the sliced beets in a serving dish and drizzle the creamy yogurt walnut dressing over the top.
- Gently toss the beets and dressing together, ensuring every piece is coated.
- Garnish with additional chopped walnuts and fresh dill, if desired.
- Serve the baked beet root salad immediately and enjoy!