Baked Asparagus Casserole

Ingredients

• 1 lb fresh asparagus
• 1 cup shredded cheese
• 1/2 cup bread crumbs
• 1/4 cup melted butter
• 2 tablespoons grated parmesan cheese
• 1/4 teaspoon garlic powder
• Salt and pepper, to taste

Directions

1. Preheat oven to 350°F.
2. Wash and trim the asparagus stalks. Place on a baking sheet and roast for 10 minutes.
3. Remove the asparagus from the oven. Spray a 9x13 baking dish with cooking spray.
4. Place the asparagus in the baking dish. Sprinkle with the shredded cheese.
5. In a small bowl, combine the bread crumbs, melted butter, parmesan cheese, garlic powder, salt, and pepper. Sprinkle over the asparagus and cheese.
6. Bake for 15 minutes, or until the bread crumbs are golden brown and the cheese is melted.
7. Serve warm.

Interesting Facts

• Asparagus is a nutritional powerhouse. It is rich in vitamins A, C, E, and K, as well as folate, iron, and fiber.
• Asparagus is a natural diuretic, which can help reduce water retention and bloating.
• Asparagus is an excellent source of antioxidants, which help protect the body from free radical damage.