Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 red bell pepper, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1 teaspoon sea salt
- 4 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1/4 cup chopped fresh parsley
Directions
- Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the carrots, bell pepper, cumin, paprika, turmeric, and salt. Cook, stirring occasionally, for 5 minutes.
- Pour in the broth and bring to a boil. Reduce heat and simmer, covered, for 10 minutes.
- Stir in the diced tomatoes, chickpeas, and parsley. Simmer for 10 minutes more.
- Serve the soup hot, garnished with extra parsley, if desired.
Interesting Facts
- Atlas Mountain Soup is a traditional Moroccan dish, typically served as a starter or side dish.
- This soup is full of flavor from the herbs and spices, as well as the vegetables and chickpeas.
- The soup can be made vegan by omitting the chicken broth and using vegetable broth.