This Avocado Chicken Stir Fry is a nutritious and flavorful dish that can be prepared in just a few minutes. It combines tender chicken breast, fresh vegetables, and creamy avocado in a savory stir-fry sauce. This recipe is perfect for busy weeknights when you want a healthy meal without spending hours in the kitchen. Serve it over steamed rice or noodles for a satisfying dinner that the whole family will love.
Ingredients
- 2 boneless, skinless chicken breasts, sliced into thin strips
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon honey
- 1 ripe avocado, sliced
- Salt and pepper, to taste
- 2 green onions, chopped for garnish
Directions
- In a large skillet or wok, heat 1 tablespoon of olive oil over medium-high heat.
- Add the chicken strips to the skillet and cook until browned and cooked through. Remove from the skillet and set aside.
- In the same skillet, heat another tablespoon of olive oil. Add the bell peppers, onion, garlic, and ginger. Stir fry for 3-4 minutes, until the vegetables are crisp-tender.
- In a small bowl, whisk together the soy sauce, oyster sauce, and honey. Pour the sauce into the skillet with the vegetables and stir to coat.
- Return the cooked chicken to the skillet and stir fry for an additional 2-3 minutes, until everything is heated through and well combined.
- Season with salt and pepper to taste.
- Gently stir in the sliced avocado, being careful not to mash it.
- Remove from heat and garnish with chopped green onions.
- Serve the avocado chicken stir fry over steamed rice or noodles.
Interesting Facts
Avocados are considered a superfood, rich in healthy fats, fiber, and various vitamins and minerals.
Stir-frying is a cooking technique that originated in China and involves quickly cooking ingredients in a hot pan or wok over high heat.