Start your day right with this delicious and nutritious avocado and egg breakfast sandwich. Packed with protein, healthy fats, and fiber, this sandwich is not only tasty but also nourishing. It's the perfect way to fuel your morning and keep you satisfied until lunch. With minimal prep time, this recipe is a quick and easy option for busy mornings. Enjoy this satisfying and wholesome breakfast that will give you the energy you need to conquer the day.
Ingredients
- 1 ripe avocado
- 2 large eggs
- 2 whole wheat English muffins
- 4 slices of turkey bacon
- 1 tablespoon olive oil
- Salt and pepper to taste
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until desired consistency. Season with salt and pepper to taste.
- In a medium-sized skillet, heat the olive oil over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still slightly runny, about 3 minutes. Season with salt and pepper.
- While the eggs are cooking, place the turkey bacon on the prepared baking sheet and bake for 8-10 minutes until crispy.
- Toast the English muffins until golden brown.
- To assemble the sandwich, spread the mashed avocado on one half of each toasted English muffin. Place a cooked egg on top of the avocado and layer with two slices of turkey bacon. Top with the other half of the English muffin.
- Serve the breakfast sandwiches warm and enjoy!
