Anti-inflammatory Hot Turmeric Milk Recipe

This anti-inflammatory hot turmeric milk recipe is a soothing and nourishing beverage that can help reduce inflammation in the body. Turmeric, with its active compound curcumin, has powerful anti-inflammatory properties. Combined with other ingredients like milk, honey, and spices, this recipe provides a warm and comforting drink that is not only delicious but also has potential health benefits. It is a perfect drink to enjoy on a cold evening or whenever you need a calming and nourishing beverage.

Ingredients

• 2 cups milk (dairy or plant-based)
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground cardamom
• 1 tablespoon honey or maple syrup (adjust to taste)
• 1/2 teaspoon vanilla extract (optional)

Directions

1. In a small saucepan, heat the milk over medium heat until hot but not boiling.
2. Add the turmeric, cinnamon, ginger, and cardamom to the milk, stirring well to combine.
3. Reduce the heat to low, cover the saucepan, and let the mixture simmer for about 5 minutes to allow the flavors to meld together.
4. Remove the saucepan from the heat and let it cool slightly.
5. Stir in the honey or maple syrup and vanilla extract, if using, until well incorporated.
6. Pour the hot turmeric milk into mugs or cups and serve immediately.
7. Optionally, you can sprinkle a pinch of ground cinnamon on top for garnish.
8. Enjoy the soothing and anti-inflammatory benefits of this hot turmeric milk!

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