This Edamame Hummus with Garlic Scapes recipe is a tasty twist on traditional hummus. It's made with nutritious edamame beans and fresh garlic scapes, giving it a unique flavor and vibrant green color. This recipe is easy to make and perfect for any occasion. Serve it as a dip for veggies, spread it on sandwiches, or enjoy it with pita bread. It's packed with protein and fiber, making it a healthy and delicious snack or appetizer. Try this recipe today and impress your friends and family with your homemade hummus!
Ingredients
- 2 cups shelled edamame beans
- 1 cup garlic scapes, chopped
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Water, as needed
Directions
- In a pot of boiling water, cook the edamame beans for 4-5 minutes, or until tender. Drain and set aside to cool.
- In a food processor, combine the cooked edamame beans, chopped garlic scapes, tahini, lemon juice, olive oil, cumin, salt, and black pepper.
- Blend the mixture until smooth and creamy. If the mixture is too thick, add water, a tablespoon at a time, until desired consistency is reached.
- Taste and adjust seasonings as needed. Add more lemon juice or salt if desired.
- Transfer the hummus to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of cumin.
- Serve the Edamame Hummus with Garlic Scapes with fresh vegetables, pita bread, or your favorite crackers.
Interesting Facts
Edamame is a young soybean harvested before it ripens or hardens. It is packed with protein, fiber, and essential nutrients.
Garlic scapes are the green shoots that grow from the bulbs of garlic plants. They have a milder flavor than garlic cloves and add a unique taste to dishes.
This recipe can be customized by adding other ingredients like roasted red peppers, sun-dried tomatoes, or fresh herbs.
Hummus is a staple in Mediterranean cuisine and is enjoyed around the world for its creamy and flavorsome qualities.
Edamame Hummus with Garlic Scapes is a great alternative to traditional chickpea hummus for those with allergies or dietary restrictions.