Amazing Crunchy Tofu Salad

5 stars
4.98 (14)
Amazing Crunchy Tofu Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 18, 2023

Ingredients

  • 1 block of firm tofu
  • 1 red bell pepper
  • 1 cucumber
  • 1/2 red onion
  • 1/2 cup of chopped fresh parsley
  • 1/2 cup of chopped fresh mint
  • 1/2 cup of roasted almond slices
  • 1/4 cup of olive oil
  • 1/4 cup of tahini paste
  • 2 tablespoons of freshly squeezed lemon juice
  • 1 teaspoon of garlic powder
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 375 degrees Fahrenheit.
  2. Cut the tofu into cubes and place on a parchment-lined baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
  3. Bake for 15 minutes, flipping halfway through.
  4. Meanwhile, dice the bell pepper, cucumber, and red onion. Chop the parsley and mint.
  5. In a small bowl, whisk together the tahini, lemon juice, garlic powder, salt, and pepper.
  6. In a large bowl, combine the roasted tofu cubes, diced vegetables, parsley, mint, and roasted almond slices.
  7. Pour the dressing over the salad and toss to combine.
  8. Serve immediately or refrigerate for up to 4 days.

Interesting Facts

  • Tofu is a great source of protein, iron, and calcium.
  • The tahini dressing is what really makes this salad extra delicious.
  • This salad is a great make-ahead meal and can be stored in the refrigerator for up to 4 days.