A refreshing and nutritious poppy seed salad with a tangy orange vinaigrette

5 stars
4.92 (14)
A refreshing and nutritious poppy seed salad with a tangy orange vinaigrette
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on March 31, 2024

This poppy seed salad is a perfect blend of textures and flavors, featuring crisp greens, sweet fruit, crunchy nuts, and a zesty orange vinaigrette. It's a light and healthy dish that's great for any occasion, whether it's a quick lunch or a fancy dinner party.

Ingredients

  • 6 cups mixed greens
  • 1 cup sliced strawberries
  • 1/2 cup blueberries
  • 1/4 cup sliced almonds
  • 2 tbsp poppy seeds
  • 1/4 cup orange juice
  • 2 tbsp honey
  • 1 tbsp Dijon mustard
  • 1/4 cup olive oil
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the mixed greens, strawberries, blueberries, and almonds.
  2. In a small bowl, whisk together the poppy seeds, orange juice, honey, mustard, olive oil, salt, and pepper to make the vinaigrette.
  3. Drizzle the vinaigrette over the salad and toss to coat evenly.
  4. Serve immediately and enjoy!

Interesting Facts

  • Poppy seeds are rich in calcium, magnesium, and iron, making them a nutritious addition to any meal.
  • Oranges are a great source of vitamin C, providing a boost to your immune system.