A healthier twist on a classic appetizer favorite

4 stars
4.01 (14)
A healthier twist on a classic appetizer favorite
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on February 23, 2024

This Healthier Hot Artichoke and Spinach Dip II recipe is a lighter version of the popular party dip, perfect for those looking for a healthier alternative without sacrificing flavor. With a blend of creamy Greek yogurt, light cream cheese, and plenty of spinach and artichokes, this dip is sure to be a hit at any gathering.

Ingredients

  • 1 cup plain Greek yogurt
  • 8 oz light cream cheese, softened
  • 1 can (14 oz) artichoke hearts, drained and chopped
  • 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes

Directions

  1. Preheat oven to 350°F.
  2. In a mixing bowl, combine Greek yogurt, cream cheese, artichoke hearts, spinach, Parmesan cheese, mozzarella cheese, garlic, onion powder, salt, black pepper, and red pepper flakes.
  3. Transfer mixture to a baking dish and smooth the top.
  4. Bake for 25-30 minutes, or until bubbly and golden brown on top.
  5. Serve warm with tortilla chips, crackers, or sliced vegetables for dipping.

Interesting Facts

  • Using Greek yogurt in place of mayonnaise or sour cream adds protein and creaminess without the extra fat and calories.
  • Squeezing the excess moisture out of the thawed spinach ensures that the dip won't be watery.
  • Artichoke hearts are a good source of fiber, vitamins, and minerals, making them a nutritious addition to this party favorite.