Zucchini Wild Rice and Hazelnut Fritters - Delicious and Nutritious

4 stars
4.08 (14)
Zucchini Wild Rice and Hazelnut Fritters - Delicious and Nutritious
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 04, 2023

These zucchini wild rice and hazelnut fritters are a delightful and healthy treat. Made with fresh zucchini, wild rice, and crunchy hazelnuts, these fritters are packed with flavors and textures. They make a perfect appetizer or side dish for any occasion. With a crispy exterior and a soft interior, these fritters are sure to be a crowd-pleaser. Best of all, they are gluten-free and vegetarian, making them suitable for everyone. Try these fritters and add a touch of elegance to your next meal.

Ingredients

  • 1 cup cooked wild rice
  • 2 medium zucchinis, grated
  • 1/2 cup finely chopped hazelnuts
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 2 cloves garlic, minced
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 2 large eggs, beaten
  • 1/4 cup all-purpose flour
  • 2 tablespoons olive oil, for frying

Directions

  1. In a large bowl, combine the cooked wild rice, grated zucchini, chopped hazelnuts, Parmesan cheese, parsley, minced garlic, salt, black pepper, and paprika. Mix well to combine.
  2. Add the beaten eggs to the mixture and stir until everything is evenly coated.
  3. Gradually add the all-purpose flour, stirring until the mixture becomes thick and sticky.
  4. Heat olive oil in a large skillet over medium heat.
  5. Scoop about 1/4 cup of the fritter mixture and drop it into the skillet, flattening it slightly with the back of a spoon. Repeat with the remaining mixture, leaving some space between each fritter.
  6. Cook the fritters for about 3-4 minutes on each side, or until golden brown and crispy.
  7. Remove the fritters from the skillet and place them on a paper towel-lined plate to drain excess oil.
  8. Serve the fritters warm, sprinkled with additional Parmesan cheese and garnished with fresh parsley, if desired.

Interesting Facts

  • Wild rice is not actually rice but a grass seed.
  • Zucchini is an excellent source of vitamin C and fiber.
  • Hazelnuts are rich in vitamin E and healthy fats.
  • These fritters can be served as a main dish with a side salad for a complete meal.