Sesame Crusted Tuna with Summer Salsa

4 stars
4.07 (16)
Sesame Crusted Tuna with Summer Salsa
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on November 04, 2023

This mouthwatering sesame-crusted tuna with summer salsa recipe is a perfect dish for hot summer days. The combination of crispy sesame crust on the tender tuna steak and the refreshing summer salsa bursting with flavors creates a delightful burst of taste in every bite. The dish is easy to prepare and can be served as a main course for a light and healthy meal. It is also a great choice for entertaining guests and impressing them with your culinary skills. Get ready to indulge in a culinary masterpiece with this sesame-crusted tuna with summer salsa recipe.

Ingredients

  • 4 tuna steaks
  • 1/4 cup sesame seeds
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • For the summer salsa:
  • 2 ripe tomatoes, diced
  • 1 small red onion, finely chopped
  • 1 jalapeno pepper, seeds removed and finely chopped
  • 1/4 cup cilantro, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste

Directions

  1. In a shallow dish, sprinkle both sides of the tuna steaks with salt and pepper.
  2. Place the sesame seeds in another shallow dish and press the tuna steaks into the sesame seeds to coat both sides.
  3. Heat the olive oil in a large skillet over medium-high heat.
  4. Cook the tuna steaks for 2-3 minutes on each side, or until they reach the desired level of doneness.
  5. While the tuna is cooking, prepare the summer salsa by combining the diced tomatoes, red onion, jalapeno pepper, cilantro, lemon juice, salt, and pepper in a bowl.
  6. Mix well to combine all the ingredients.
  7. Remove the cooked tuna steaks from the skillet and let them rest for a few minutes.
  8. Serve the sesame-crusted tuna steaks with a generous spoonful of summer salsa on top.
  9. Enjoy the refreshing flavors of summer in every bite!

Interesting Facts

  • Tuna is a rich source of omega-3 fatty acids, which are essential for heart health.
  • The sesame crust adds a crunchy texture to the tender tuna steak.
  • The summer salsa can also be enjoyed with other grilled meats or as a dip with tortilla chips.