This low carb asparagus cauli risotto recipe is a healthier version of the classic Italian dish. Made with cauliflower rice instead of Arborio rice, it's low in carbs and packed with nutrients. The asparagus adds a fresh and vibrant flavor, while the parmesan cheese gives it a creamy and rich texture. With just a few simple ingredients, you can enjoy a delicious and nutritious meal that's perfect for a quick weeknight dinner or a special occasion.
Ingredients
- 1 large head cauliflower
- 1 bunch asparagus
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup vegetable broth
- 1/2 cup grated parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Directions
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice. Set aside.
- Trim the tough ends of the asparagus and cut into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1 minute until fragrant.
- Add the cauliflower rice to the skillet and cook for 5 minutes until slightly softened.
- Pour in the vegetable broth and bring to a simmer. Cook for 10 minutes or until the cauliflower is tender.
- Stir in the asparagus and cook for an additional 5 minutes until the asparagus is crisp-tender.
- Remove from heat and stir in the grated parmesan cheese. Season with salt and pepper to taste.
- Serve the low carb asparagus cauli risotto hot, garnished with fresh parsley for a pop of color.
Interesting Facts
Cauliflower rice is a healthy alternative to traditional rice and is widely used in low carb and keto recipes.
Asparagus is a great source of vitamins, fiber, and antioxidants.
This dish is packed with flavor and nutrients, making it a satisfying and guilt-free meal option.