This zesty tilapia dish with mushrooms is a flavorful and easy recipe to make for dinner. The tilapia is seasoned with a zesty blend of spices and served with sautéed mushrooms for a hearty and satisfying meal.
Ingredients
- 4 tilapia fillets
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 cup sliced mushrooms
- 1/4 cup chopped parsley
- 2 cloves garlic, minced
- Juice of 1 lemon
- Lemon wedges for garnish
Directions
- In a small bowl, mix together paprika, garlic powder, onion powder, salt, and pepper.
- Season tilapia fillets with the spice mixture on both sides.
- Heat olive oil in a skillet over medium heat.
- Add tilapia fillets and cook for 3-4 minutes on each side until cooked through.
- Remove tilapia from skillet and set aside.
- In the same skillet, add mushrooms and garlic. Sauté until mushrooms are tender.
- Stir in chopped parsley and lemon juice.
- Return tilapia fillets to the skillet and heat through.
- Serve the zesty tilapia with mushrooms hot, garnished with lemon wedges.
Interesting Facts
Tilapia is a low-calorie, high-protein fish that is rich in omega-3 fatty acids.
Mushrooms are a great source of vitamins and minerals, including vitamin D and selenium.