Zesty Tilapia with Mushrooms

4 stars
4.12 (13)
Zesty Tilapia with Mushrooms
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 08, 2024

This zesty tilapia dish with mushrooms is a flavorful and easy recipe to make for dinner. The tilapia is seasoned with a zesty blend of spices and served with sautéed mushrooms for a hearty and satisfying meal.

Ingredients

  • 4 tilapia fillets
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup sliced mushrooms
  • 1/4 cup chopped parsley
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Lemon wedges for garnish

Directions

  1. In a small bowl, mix together paprika, garlic powder, onion powder, salt, and pepper.
  2. Season tilapia fillets with the spice mixture on both sides.
  3. Heat olive oil in a skillet over medium heat.
  4. Add tilapia fillets and cook for 3-4 minutes on each side until cooked through.
  5. Remove tilapia from skillet and set aside.
  6. In the same skillet, add mushrooms and garlic. Sauté until mushrooms are tender.
  7. Stir in chopped parsley and lemon juice.
  8. Return tilapia fillets to the skillet and heat through.
  9. Serve the zesty tilapia with mushrooms hot, garnished with lemon wedges.

Interesting Facts

  • Tilapia is a low-calorie, high-protein fish that is rich in omega-3 fatty acids.
  • Mushrooms are a great source of vitamins and minerals, including vitamin D and selenium.