Name: Zesty Kale Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 bunch kale; 1 lemon; 2 tablespoons olive oil; 1 teaspoon Dijon mustard; 1 clove garlic, minced; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup grated Parmesan cheese; 1/4 cup sliced almonds

This zesty kale salad with lemon vinaigrette is a refreshing and healthy dish. The combination of kale, lemon, and other fresh ingredients creates a flavorful and nutritious salad that is perfect for any occasion. The salad is packed with vitamins and minerals, making it a great choice for those looking to incorporate more greens into their diet. With a simple and tangy lemon vinaigrette dressing, this salad is sure to be a hit among your family and friends. Enjoy this zesty kale salad as a side dish or a light meal!

Ingredients

1 bunch kale
1 lemon
2 tablespoons olive oil
1 teaspoon Dijon mustard
1 clove garlic, minced
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup grated Parmesan cheese
1/4 cup sliced almonds

Directions

Wash the kale leaves and remove the tough stems. Tear the leaves into bite-sized pieces and place them in a large salad bowl.
In a small bowl, whisk together the juice of the lemon, olive oil, Dijon mustard, minced garlic, salt, and black pepper to make the lemon vinaigrette.
Pour the lemon vinaigrette over the kale leaves and use clean hands to massage the dressing into the leaves. This will help to soften the kale and enhance its flavor. Continue massaging for about 2-3 minutes.
Sprinkle the grated Parmesan cheese and sliced almonds over the kale. Toss to combine and coat the kale leaves evenly.
Let the salad sit for about 10 minutes to allow the flavors to meld together. This will also help to further soften the kale leaves.
Serve the zesty kale salad as a side dish or a light meal. Enjoy!

Interesting Facts

Kale is a nutrient-dense leafy green vegetable that belongs to the cabbage family.

Massaging the kale leaves helps to break down the tough fibers and makes them more tender and delicious.

Kale is packed with vitamins A, C, and K, as well as minerals like calcium and potassium.

Adding sliced almonds to the salad adds a satisfying crunch and provides a good source of healthy fats and fiber.

This zesty kale salad can be made ahead of time and stored in the refrigerator for up to 2 days. The flavors will continue to develop, making it even more delicious.