Warm Jeweled Barley Salad with Honey Mustard Dressing

4 stars
4.06 (8)
Warm Jeweled Barley Salad with Honey Mustard Dressing
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 14, 2023

This Warm Jeweled Barley Salad with Honey Mustard Dressing is a delightful and nutritious salad that can be enjoyed as a main course or as a side dish. The warm barley is mixed with colorful vegetables, dried fruits, and nuts, creating a beautiful jewel-like salad. Tossed with a tangy honey mustard dressing, this salad is packed with flavors and textures that will surely satisfy your taste buds. It is easy to prepare and perfect for any season.

Ingredients

  • 1 cup barley
  • 2 cups vegetable broth
  • 1/2 cup dried cranberries
  • 1/2 cup dried apricots, chopped
  • 1/2 cup pistachios, chopped
  • 1/2 cup pomegranate arils
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a medium saucepan, bring the vegetable broth to a boil. Add the barley and reduce heat to low. Cover and simmer for about 25-30 minutes, or until the barley is tender and the liquid is absorbed.
  2. Once cooked, remove the saucepan from heat and let the barley cool for a few minutes.
  3. In a large mixing bowl, combine the cooked barley, dried cranberries, dried apricots, pistachios, pomegranate arils, red onion, parsley, and mint.
  4. In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
  5. Pour the honey mustard dressing over the barley mixture and toss gently to coat all the ingredients.
  6. Serve the warm jeweled barley salad immediately and enjoy!

Interesting Facts

  • Barley is a versatile and nutritious grain that is high in fiber and packed with essential vitamins and minerals.
  • Dried cranberries and apricots add a sweet and tangy flavor to the salad, while the pistachios provide a crunchy texture.
  • Pomegranate arils not only add a vibrant pop of color but also offer a burst of antioxidants and vitamins.
  • The combination of fresh herbs, olive oil, apple cider vinegar, honey, and Dijon mustard creates a flavorful and tangy dressing that complements the salad perfectly.