Warm Calamari Salad

Ingredients

• 1 pound calamari, cleaned and cut into rings
• 2 tablespoons olive oil
• 1 teaspoon red pepper flakes
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, diced
• 1/4 cup kalamata olives, pitted and halved
• 2 tablespoons capers
• 1/4 cup fresh parsley, minced
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra-virgin olive oil
• 1/4 teaspoon freshly ground black pepper

Directions

1. In a large bowl, combine the calamari, olive oil, red pepper flakes, garlic powder, oregano, salt, and black pepper. Toss to coat the calamari.
2. Heat a large skillet over medium-high heat. Add the calamari and cook, stirring often, for 3-4 minutes, or until the calamari is cooked through.
3. Remove the skillet from the heat and add the tomatoes, red onion, olives, capers, parsley, lemon juice, extra-virgin olive oil, and black pepper. Toss to combine.
4. Serve warm.

Interesting Facts

• Calamari is high in protein and is a great source of vitamins and minerals.
• Red pepper flakes are an excellent source of Vitamin A and can help to boost your metabolism.
• Kalamata olives are a great source of healthy fats and are packed with antioxidants.
• Capers are a great source of fiber and can help to regulate digestion.