Warm and comforting quinoa porridge with sweet prunes for a nutritious breakfast

Start your day on a healthy note with this hearty and satisfying quinoa and prune breakfast porridge. Packed with protein, fiber, and natural sweetness, this dish is sure to keep you full and energized until lunchtime.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1/2 cup dried prunes, chopped
• 1/4 cup maple syrup
• 1/2 tsp cinnamon
• 1/4 tsp salt
• 1/4 cup chopped nuts (optional)
• Milk or yogurt, for serving

Directions

1. Rinse quinoa under cold water and drain well.
2. In a saucepan, combine quinoa, water, prunes, maple syrup, cinnamon, and salt.
3. Bring to a boil, then reduce heat and simmer for 15-20 minutes, stirring occasionally.
4. Once quinoa is cooked and liquid is absorbed, remove from heat and let it sit for a few minutes.
5. Serve warm porridge topped with chopped nuts and a splash of milk or yogurt.

Interesting Facts