Delicious and Healthy Kale Puttanesca Recipe

This recipe for kale puttanesca is a twist on the traditional Italian dish, using nutrient-rich kale instead of pasta. The combination of tomatoes, olives, capers, and anchovies creates a savory and robust flavor that pairs perfectly with the slightly bitter taste of the kale. It's a satisfying and healthy dish that is sure to become a favorite!

Ingredients

• 1 bunch of kale, stems removed and chopped
• 2 tbsp olive oil
• 1 onion, diced
• 3 cloves of garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup pitted Kalamata olives, chopped
• 2 tbsp capers
• 4 anchovy fillets, chopped
• Salt and pepper to taste
• Red pepper flakes (optional)
• Grated Parmesan cheese for serving

Directions

1. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
2. Add diced tomatoes, olives, capers, and anchovies to the skillet. Cook for about 10 minutes, allowing the flavors to meld together.
3. Add the chopped kale to the skillet and stir well to combine. Cook for an additional 5-7 minutes, until the kale has wilted and cooked down.
4. Season with salt, pepper, and red pepper flakes if desired. Serve hot, sprinkled with grated Parmesan cheese.

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