Very Berry Anti-Inflammatory Smoothie

Ingredients

• 1 cup frozen blueberries
• 1 cup frozen strawberries
• 1 ripe banana
• 1 cup almond milk
• 1 teaspoon ground flax seed

Directions

1. Add the frozen blueberries, strawberries, banana, almond milk, and flax seed to a blender.
2. Blend until smooth.
3. Pour into glasses and enjoy!

Interesting Facts

• Blueberries are an excellent source of antioxidants, which can help reduce inflammation in the body.
• Strawberries are a good source of vitamin C, which is important for healthy skin and a strong immune system.
• Bananas are a good source of potassium, which is important for healthy blood pressure levels.