Veggie Quinoa Bake

This Veggie Quinoa Bake is a healthy and delicious one-dish meal option. Loaded with vegetables and protein-rich quinoa, it's a perfect recipe for a quick weeknight dinner or a nutritious lunch. The bake is packed with flavors and textures, making it a satisfying meal for vegetarians and non-vegetarians alike. Give it a try and enjoy a hearty and nourishing meal!

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 cup sliced mushrooms
• 1 cup corn kernels
• 1 cup diced tomatoes
• 1 teaspoon Italian seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese

Directions

1. Preheat the oven to 375°F (190°C).
2. In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low and simmer, covered, for 15 minutes or until all the liquid is absorbed.
3. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and cook until fragrant and translucent, about 5 minutes.
4. Add the bell pepper, zucchini, mushrooms, corn, and tomatoes to the skillet. Cook for another 5 minutes, or until the vegetables are tender.
5. Stir in the cooked quinoa, Italian seasoning, salt, and black pepper. Mix well to combine all the ingredients.
6. Transfer the mixture to a greased 9x13-inch baking dish. Spread it evenly and top with shredded mozzarella and grated parmesan cheese.
7. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden brown.
8. Remove from the oven and let it cool for a few minutes before serving.
9. Serve hot and enjoy!

Interesting Facts