Vegetarian Pumpkin Spinach Chili

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups cubed pumpkin
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 (14.5 ounce) can diced tomatoes
• 1 (15 ounce) can black beans, rinsed and drained
• 1 (15 ounce) can red kidney beans, rinsed and drained
• 1 cup vegetable broth
• 2 cups fresh spinach, chopped
• Optional toppings: sour cream, cheese, cilantro, lime wedges

Directions

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and garlic, and cook until the onion is tender, about 5 minutes.
3. Add the pumpkin, cumin, chili powder, smoked paprika, salt, and pepper and cook, stirring, for 2 minutes.
4. Add the tomatoes, beans, and broth, and bring to a boil.
5. Reduce the heat to low, cover the pot, and simmer for 10 minutes.
6. Stir in the spinach and cook for an additional 5 minutes.
7. Serve with your favorite toppings.

Interesting Facts

• Pumpkin is a great source of fiber, vitamin A, and vitamin C.
• Black beans and red kidney beans are a great source of protein and fiber.
• Spinach is a good source of iron, calcium, and vitamins A and C.