Vegetarian Chickpea Sandwich Filling

4 stars
4.06 (17)
Vegetarian Chickpea Sandwich Filling
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on May 10, 2023

Ingredients

  • 1 can chickpeas, drained and rinsed
  • 1/4 cup chopped celery
  • 1/4 cup chopped carrots
  • 1/4 cup chopped onion
  • 1/4 cup chopped bell pepper
  • 2 cloves garlic, minced
  • 1/4 cup vegan mayonnaise
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Directions

  1. In a medium bowl, mash the chickpeas with a fork.
  2. Add the celery, carrots, onion, bell pepper, and garlic and mix until combined.
  3. In a small bowl, whisk together the mayonnaise, lemon juice, mustard, and cumin until smooth.
  4. Pour the mayonnaise mixture into the bowl with the chickpeas and vegetables and mix until combined.
  5. Season with salt and pepper to taste.
  6. Serve on a sandwich or as a dip with crackers.

Interesting Facts

  • Chickpeas are a great source of plant-based protein and fiber.
  • Vegan mayonnaise is a great way to add creaminess to vegan dishes without the use of dairy.
  • This sandwich filling can be made ahead of time and stored in the refrigerator for up to 5 days.