This recipe is a flavorful and healthy vegetarian dish made with cranberry beans. The beans are cooked with aromatic vegetables and spices, then baked to perfection. It's a great option for a hearty and satisfying meal, packed with protein and fiber. Serve it as a main course or as a side dish to complement your favorite vegetarian dishes.
Ingredients
- 2 cups dried cranberry beans
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 cups vegetable broth
Directions
- Rinse the dried cranberry beans and soak them in water overnight. Drain and set aside.
- Preheat the oven to 350°F (175°C).
- Heat olive oil in a large oven-safe pot or Dutch oven over medium heat.
- Add the diced onion, minced garlic, diced carrot, and diced celery. Cook until the vegetables are softened and fragrant, about 5 minutes.
- Stir in the bay leaf, dried thyme, paprika, salt, and black pepper.
- Add the soaked cranberry beans and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 30 minutes.
- Transfer the pot to the preheated oven and bake for an additional 30 minutes, or until the beans are tender and the liquid is absorbed.
- Remove the pot from the oven and let it cool for a few minutes.
- Serve the vegetarian baked cranberry beans as a main course or a side dish. Enjoy!
Interesting Facts
Cranberry beans are named for their deep red color, which resembles the color of cranberries.
Cranberry beans are a good source of protein and dietary fiber, making them a healthy choice for vegetarians and vegans.
Baking the beans in the oven helps to intensify their flavor and creates a delicious caramelization on the surface.