This vegan zucchini soup is a delightful and nutritious dish that showcases the flavors of fresh zucchini and fragrant basil. Creamy and comforting, this soup is perfect for a chilly evening or as a light lunch. Made with simple ingredients, this recipe is easy to prepare and can be enjoyed by vegans and non-vegans alike. The combination of zucchini and basil adds a unique twist to this classic soup, making it a standout dish that will please your taste buds.
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 4 medium zucchinis, chopped
- 4 cups vegetable broth
- 1 cup unsweetened almond milk
- 1/4 cup fresh basil leaves, chopped
- Salt and pepper to taste
- Optional toppings: extra basil leaves, vegan sour cream, or croutons
Directions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic to the pot and sauté until fragrant and translucent, about 5 minutes.
- Add the chopped zucchinis to the pot and sauté for another 5 minutes, stirring occasionally.
- Pour in the vegetable broth and almond milk, and bring the mixture to a boil.
- Reduce the heat to low and let the soup simmer for 15-20 minutes, or until the zucchini is tender.
- Remove the pot from the heat and let the soup cool slightly.
- Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
- Return the pot to the stove and reheat the soup over low heat.
- Add the chopped basil leaves and season with salt and pepper to taste.
- Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
- Serve the vegan zucchini soup hot, garnished with extra basil leaves, vegan sour cream, or croutons if desired.
Interesting Facts
Zucchini is a versatile summer squash that is low in calories but high in nutrients, making it a healthy addition to any meal.
Basil not only adds a delightful aroma and taste to dishes but also has many health benefits, including anti-inflammatory properties and the ability to promote digestion.
This vegan zucchini soup is not only delicious but also a great way to incorporate more vegetables into your diet.